Archive: 2026/01
- 3/Jan/2026
- by William Womack
-
side effect tracking
symptom journal
trigger identification
ABC model
health diary
Documenting Side Effects: How to Track Patterns and Triggers for Better Health
Learn how to track side effects using simple daily logging to uncover hidden triggers. Discover proven methods like the ABC model, digital vs. paper tools, and real-world patterns that help reduce symptoms and improve care.
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- 1/Jan/2026
- by William Womack
-
coffee and medications
tea and drugs
chocolate drug interactions
caffeine medication risks
beverage-drug interactions
Chocolate, Coffee, and Tea with Medications: Hidden Interactions You Can't Ignore
Coffee, tea, and chocolate can interfere with common medications like thyroid drugs, antidepressants, and blood thinners-sometimes dangerously. Learn which combinations to avoid, when they’re safe, and how to protect your treatment.
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