Tag: metabolic adaptation
- 29/Dec/2025
- by William Womack
-
weight loss plateau
metabolic adaptation
break weight loss plateau
resting metabolic rate
diet break
Weight Loss Plateaus: Why Your Metabolism Slows Down and How to Break Through
Weight loss plateaus aren't due to laziness-they're caused by metabolic adaptation. Learn why your body slows down after losing weight and how science-backed strategies like diet breaks, protein, and strength training can help you break through.
Read
